Before the age of computers, there has been a lot of things we hear from our parents that they got during their childhood days with our grandma. With all the information served to us by the internet, it is now time to see if those health facts and hacks are true or not. Myths About […]
There are many ways to fight stress. You can eat nutritious foods that are proven and tested to prevent stress. You can also attend to group discussions or seminars that tackle about how to battle stress. But another effective way to fight stress is to engage into body and mind exercises. These are 7 exercises […]
If you are in the stage of battling stress in your life, you need to check out these 15 foods that can help you fight stress and become healthy. Asparagus These slender stalks are rich in folate which is essential for keeping you calm. Add this to your daily diet to prevent stress. You can […]
Stress is normal. But it doesn’t mean that we will allow stress to take our life. In order to be productive and have a happy life, we have to alleviate stress. These are ten steps on how to manage stress. Calm down The very first thing to do is to calm yourself. Being in a […]